How much is too much masturbation (and sex for that matter)? That depends but I recommend men to keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. To learn how to do so, click here. Doing so can actually store the bio-energy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger.

Over-masturbaters would experience problems with concentration and memory. This is a dangerous side effect of over-masturbation and signals that the brain is being over drained of acetylcholine. Over-masturbating can also drain the motor nerves, neuro-muscular endings, and tissues of acetylcholine and replace it with too much stress adrenalin which is where absentmindedness, memory loss, lack of concentration, and eye floaters come from. To fight these symptoms, the chemical levels in your body needs to be balanced.

Notice a pattern yet? The plethora of problems associated with over-masturbation come from the fact that your body is drained of important nutrients and hormones.

Article provided by Mitchell McNiff, M.D.

Here are steps you can take on top of reducing masturbation frequency:

1. Reduce the intake of hormone-polluted beef and dairy products. Red meat traps too much hormone-polluted blood. Instead, bring more seafood and poultry into your diet.

2. Eat more seeds, nuts, and soybeans, which contain L-arginine (the natural growth-hormone agents) and Isoflavones (the plant estrogen for anti-cancers and tumor hormones and the liver function enhancers), to help cool down the prostate. Shrinking your prostate will have wonderful effects on your body and can aid in stopping a hair loss pattern.

3. Eat more fresh vegetables and fruits for more anti-cancerous and tumor plant hormones and anti-oxidants/vitamins/minerals. You can even try taking a multi-vitamin/mineral to get the antioxidant group into your dietary habits. Notable vitamins are C, E, A, and notable herbs that promote blood circulation are ginseng and ginkgo biloba.

4. Participate in more outdoor activities to communicate with nature and exercise more to consume testosterone in the muscles of the body, rather than burn it into DHT. Try jogging or even taking a brisk walk. Any kind of physical activity is much better for your body than sitting around in front of a TV, especially if you don’t normally move around much.

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