Avoid lubes with sugar, colorings and flavors in them. Glycerin/glycerol is a sugar — read the lube’s ingredients, because yes Virginia, Astroglide contains sugar. Sugar feeds yeast: think about it. I did every time when I was young and I used whip cream, a real tasteful lube or Ice Cream...A few days later my poor pums is screaming from agony.

• So that means no whipped cream, chocolate or pums sundaes, either. Sugar caution also applies to well-meaning lovers who go down on you with a cough drop or mint in her/his mouth.

• Don’t get oil in there either — oils are difficult to flush out of the vagina, though silicone lubes are fine try to use pussy friendly water-based lubes. (silicone is one brand recently tested and passed FDA regulations for safety).

• Always pee after sex, even if it’s sex with yourself. If you have frequent bladder infections, this might be your solution. This is also good if you have a little slip up (with ejaculation). Now I am not saying it will stop pregnancy, but this can help stop irritation especially if that guy ate something that did not agree with you.

• Avoid harsh soaps with intense scent or a high pH, like Ivory and ‘deodorant’ soaps. Use glycerin soaps if you think the soap might be a factor. If you are sensitive stay away from fancy fragrance soaps. Even if you are not sensitive try to switch it up so you don't get any irritation in the long run. Dove for sensitive pums is the best...still has a great scent, but wont cause irritation.

• Don’t douche. Just don’t. Douching kills all the good flora and fauna that keeps your pussy healthy.

• Drink plenty of water. Ever drink lots of coffee and no water and have your pee sting? That’s your urethra (G-spot area) getting irritated and pleading for water.

• Is your lover touching your pussy with clean hands? Don’t ever be afraid to have them use a glove or ask them to wash their hands. Shit I don't I am married and still ask my husband if he washed his hands! WHY if he/she didn't that can cause some nasty ass yeast infections, which makes you don't wanna have sex again. In my case it did so being afraid of asking a person to wash up only saves you in the long wrong.
  

• Never go from back door to front (anus to vagina). This is something every women should know from potty training days. If you didn't start doing it from now. The bacteria from the anus can cause yeast infections.

• What’s your sex toy made of? Try to use silicone sex toys (or metal, glass or Pyrex), or cover your toy with a condom. Keep condoms handy so you don’t have to hassle with washing a toy when you don’t want to get out of bed. But remember too once you do ESPECIALLY if you have a water falls pussy.

• If you’ve been using a jelly toy with no irritation but suddenly start experiencing irritation, time for a new toy (or start using it with a condom). Jelly toys are porous and can retain bacteria even after washing.

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